{"id":18897,"date":"2021-10-15T12:46:35","date_gmt":"2021-10-15T10:46:35","guid":{"rendered":"http:\/\/tsgheidesheim.ebian.vistec.net\/?p=18897"},"modified":"2021-10-15T12:46:35","modified_gmt":"2021-10-15T10:46:35","slug":"runter-von-der-couch-sportschuhe-an-und-raus-zum-laufen","status":"publish","type":"post","link":"https:\/\/tsg-heidesheim.de\/?p=18897","title":{"rendered":"Runter\u00a0von der Couch, Sportschuhe an und raus zum Laufen"},"content":{"rendered":"<p>(mm) Der Run-for-Fun-Lauftreff der TSG Heidesheim bietet f\u00fcr Neu- und Wiedereinsteiger zwei Termine jede Woche, um in der Gruppe auf zwei unterschiedlichen Leistungsniveaus (ca. 6\u00a0km und ca. 4,5 km, bei Wunsch mit Gehpausen)\u00a0zu laufen. Gemeinsames Aufw\u00e4rmen vor dem Laufen und Dehnen danach runden die Trainingseinheit ab.<\/p>\n<p>Termine:<\/p>\n<p>dienstags, 18:30 &#8211; 19:30 Uhr, Moselstra\u00dfe \/ Ecke Nonnenauweg<\/p>\n<p>samstags, 9:00 &#8211; 10:00 Uhr, Uhlerborn, alter Busbahnhof<\/p>\n<p>Infos: run4fun@tsgheidesheim.ebian.vistec.net<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(mm) Der Run-for-Fun-Lauftreff der TSG Heidesheim bietet f\u00fcr Neu- und Wiedereinsteiger zwei Termine jede Woche, um in der Gruppe auf zwei unterschiedlichen Leistungsniveaus (ca. 6\u00a0km und ca. 4,5 km, bei Wunsch mit Gehpausen)\u00a0zu laufen. Gemeinsames Aufw\u00e4rmen vor dem Laufen und Dehnen danach runden die Trainingseinheit ab. Termine: dienstags, 18:30 &#8211; 19:30 Uhr, Moselstra\u00dfe \/ Ecke [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":18898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,62],"tags":[],"class_list":["post-18897","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aktuelles","category-leichtathletik"],"_links":{"self":[{"href":"https:\/\/tsg-heidesheim.de\/index.php?rest_route=\/wp\/v2\/posts\/18897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tsg-heidesheim.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tsg-heidesheim.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tsg-heidesheim.de\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/tsg-heidesheim.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18897"}],"version-history":[{"count":0,"href":"https:\/\/tsg-heidesheim.de\/index.php?rest_route=\/wp\/v2\/posts\/18897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tsg-heidesheim.de\/index.php?rest_route=\/wp\/v2\/media\/18898"}],"wp:attachment":[{"href":"https:\/\/tsg-heidesheim.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tsg-heidesheim.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tsg-heidesheim.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}