{"id":11557,"date":"2017-10-15T12:17:54","date_gmt":"2017-10-15T10:17:54","guid":{"rendered":"http:\/\/tsgheidesheim.ebian.vistec.net\/?p=11557"},"modified":"2017-10-15T12:17:54","modified_gmt":"2017-10-15T10:17:54","slug":"kurs-bodyfit","status":"publish","type":"post","link":"https:\/\/tsg-heidesheim.de\/?p=11557","title":{"rendered":"Kurs Bodyfit"},"content":{"rendered":"<p>(TU)\u00a0\u00a0 Bodyfit ist ein Ganzk\u00f6rpertraining, das f\u00fcr jeden geeignet ist.<\/p>\n<p>Bauch, Beine, Po. Drei Worte und du wei\u00dft sofort, was du bekommst. Ein effektives Krafttraining, welches deinen K\u00f6rper\u00a0 formt und strafft. Was du daf\u00fcr einsetzen musst? Nur dein eigenes K\u00f6rpergewicht und 90 Minuten deiner Zeit. Ob du Einsteiger oder schon l\u00e4nger dabei bist, spielt keine Rolle, die \u00dcbungen kannst du individuell an dein Leistungslevel anpassen.<\/p>\n<p>Also los geht`s &#8211; Turnschuhe und Handtuch einpacken und ab zum Training.<\/p>\n<p>Das Training findet in der Turnhalle der Grundschule an der Sandm\u00fchle statt.<\/p>\n<p>Donnerstag`s 20:00 &#8211; 21:30 Uhr. TSG Mitglieder zahlen f\u00fcr 10 Kursstunden 5 \u20ac, Nichtmitglieder zahlen 35 \u20ac. Kursleiterin: Melanie Flick (Telefon: 0172\/6114225)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(TU)\u00a0\u00a0 Bodyfit ist ein Ganzk\u00f6rpertraining, das f\u00fcr jeden geeignet ist. Bauch, Beine, Po. Drei Worte und du wei\u00dft sofort, was du bekommst. Ein effektives Krafttraining, welches deinen K\u00f6rper\u00a0 formt und strafft. Was du daf\u00fcr einsetzen musst? Nur dein eigenes K\u00f6rpergewicht und 90 Minuten deiner Zeit. Ob du Einsteiger oder schon l\u00e4nger dabei bist, spielt keine [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":11559,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,59],"tags":[182,199],"class_list":["post-11557","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aktuelles","category-turnen","tag-fitness","tag-turnen"],"_links":{"self":[{"href":"https:\/\/tsg-heidesheim.de\/index.php?rest_route=\/wp\/v2\/posts\/11557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tsg-heidesheim.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tsg-heidesheim.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tsg-heidesheim.de\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/tsg-heidesheim.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11557"}],"version-history":[{"count":0,"href":"https:\/\/tsg-heidesheim.de\/index.php?rest_route=\/wp\/v2\/posts\/11557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tsg-heidesheim.de\/index.php?rest_route=\/wp\/v2\/media\/11559"}],"wp:attachment":[{"href":"https:\/\/tsg-heidesheim.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tsg-heidesheim.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tsg-heidesheim.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}